{"id":995026,"date":"2026-03-10T01:18:50","date_gmt":"2026-03-10T00:18:50","guid":{"rendered":"https:\/\/rotim.hr\/2026\/03\/10\/prof-dr-sc-kresimir-rotim-in-his-first-column-for-cover-style-reveals-everything-about-spinal-hygiene-through-a-combination-of-expert-knowledge-and-practical-advice\/"},"modified":"2026-03-10T16:47:19","modified_gmt":"2026-03-10T15:47:19","slug":"prof-dr-sc-kresimir-rotim-in-his-first-column-for-cover-style-reveals-everything-about-spinal-hygiene-through-a-combination-of-expert-knowledge-and-practical-advice","status":"publish","type":"post","link":"https:\/\/rotim.hr\/en\/2026\/03\/10\/prof-dr-sc-kresimir-rotim-in-his-first-column-for-cover-style-reveals-everything-about-spinal-hygiene-through-a-combination-of-expert-knowledge-and-practical-advice\/","title":{"rendered":"Prof. Dr. Sc. Kre\u0161imir Rotim, in his first column for Cover Style, reveals everything about spinal hygiene through a combination of expert knowledge and practical advice."},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">&#8220;When we think about hygiene, we first think about washing our hands, then about brushing our teeth in the morning and evening, and almost never about the fact that the whole body actually needs hygiene or care. We can also talk about brain hygiene, which would include avoiding excessive screen use (mobile phones, laptops), especially in children, then stressful situations, toxic people and relationships, and addiction to social networks. But more on that another time. Today&#8217;s topic is very relevant, namely the so-called spinal hygiene&#8230;&#8221; <em>&#8211; coverstyle.hr<\/em><\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/coverstyle.hr\/prof-dr-sc-kresimir-rotim-u-svojoj-prvoj-kolumni-za-cover-style-kroz-spoj-strucnog-znanja-i-primjenjivih-savijeta-otkriva-sve-o-higijeni-hraljeznice\/\" style=\"border-radius:0px\">Link to article &gt;<\/a><\/div>\n<\/div>\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><!-- .vgblk-rw-wrapper -->","protected":false},"excerpt":{"rendered":"<p>It is with great pleasure that we present the first column written by Kre\u0161imir Rotim, a distinguished neurosurgeon, university professor, and owner of the private healthcare institutions Polyclinic Rotim and Special Hospital Neurospine. His name is now synonymous with expertise and dedication to spinal health. Prof. Dr. Sc. Rotim has an exceptionally rich clinical and academic experience and is one of the leading authorities in the field of neurosurgery in Croatia. In his first column for Cover Style, he opens up an important and current topic \u2013 spinal hygiene. Through a combination of professional knowledge and simple, applicable advice, he provides guidelines on how to maintain a healthy back through everyday habits and prevent the painful consequences of a modern lifestyle. Read on\u2026      <\/p>\n","protected":false},"author":4,"featured_media":994715,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127],"tags":[],"class_list":["post-995026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-from-the-media"],"_links":{"self":[{"href":"https:\/\/rotim.hr\/en\/wp-json\/wp\/v2\/posts\/995026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rotim.hr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rotim.hr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rotim.hr\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/rotim.hr\/en\/wp-json\/wp\/v2\/comments?post=995026"}],"version-history":[{"count":1,"href":"https:\/\/rotim.hr\/en\/wp-json\/wp\/v2\/posts\/995026\/revisions"}],"predecessor-version":[{"id":995027,"href":"https:\/\/rotim.hr\/en\/wp-json\/wp\/v2\/posts\/995026\/revisions\/995027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rotim.hr\/en\/wp-json\/wp\/v2\/media\/994715"}],"wp:attachment":[{"href":"https:\/\/rotim.hr\/en\/wp-json\/wp\/v2\/media?parent=995026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rotim.hr\/en\/wp-json\/wp\/v2\/categories?post=995026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rotim.hr\/en\/wp-json\/wp\/v2\/tags?post=995026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}