“When we think about hygiene, we first think about washing our hands, then about brushing our teeth in the morning and evening, and almost never about the fact that the whole body actually needs hygiene or care. We can also talk about brain hygiene, which would include avoiding excessive screen use (mobile phones, laptops), especially in children, then stressful situations, toxic people and relationships, and addiction to social networks. But more on that another time. Today’s topic is very relevant, namely the so-called spinal hygiene…” – coverstyle.hr
